Course curriculum

  • 1

    Welcome to PEAK40

    • Intro

    • Welcome to PEAK40

    • Before You Start: Goals & Monitoring
  • 2

    Week 1: Master Your Morning

    • [1.1] Start with Breakfast

    • Breakfast - 3 Easy Options

    • [1.2] Morning Snacking
  • 3

    Week 2: Own Your Night

    • [2.1] Late-Night Snacking

    • [2.2] Build Your Sleep Routine

    • Optimize Your Sleep Routine

  • 4

    Week 3: Set Your Protein

    • [3.1] 'Set' Your Daily Protein Intake

    • Infographic: Protein Variety & Amounts

    • [3.2] Afternoon Protein Snack

    • Infographic: Afternoon Protein Snacks

    • BONUS VIDEO: The '3 Ts' of Protein Intake (Quick Review)
  • 5

    Week 4: Set Your Hydration

    • [4.1] How Much Water Should You Drink?

    • [4.2] Personalize Your Caffeine

    • Optimize Hydration
  • 6

    Month 1: Review

    • Month 1: Quick Review

    • Month 1 - Habit Checklist (Review)

    • Month 2: Preview