Course curriculum

  • 1

    Welcome to PEAK40 - Mobility

    • A Message from Freyja & Dain

    • Before We Begin...

  • 2

    Day 1 - Take Care of Those Feet!

    • Foot Rolling Tutorial

    • Foot Rolling - Step by Step
  • 3

    Day 2 - It's All In the Hips!

    • Hip Opener Tutorial

    • Hip Opener - Step by Step
  • 4

    Day 3 - Mobilize Those Shoulders!

    • Static Crab Tutorial

    • Static Crab - Step by Step
  • 5

    Day 4 - Open Up That Mid-Back!

    • Clock Circle Tutorial

    • Clock Circle - Step by Step
  • 6

    Day 5: Let's Get Rocking!

    • 1-Leg Rocking Tutorial

    • 1-Leg Rocking - Step by Step
  • 7

    Putting It All Together

    • Recapping PEAK40 Mobility (and your new warm-up routine!)

    • Before you go... a few quick questions:

    • Summary Sheet: Mobility 101