Athlete Performance Nutrition

Welcome to PEAK40!

Before You Start: Goals & Monitoring

Part 1: Start with Breakfast

Sample Breakfast Options - 3 Easy Options

Part 2: Cut Out Morning Snacking

Part 3: Movement

MAF Aerobic Training Guide

Part 1: Late-Night Snacking

Part 2: Build Your Sleep Routine

Sample Sleep Routine Options

Part 3: Movement

Part 1: 'Set' Your Daily Protein Intake

Infographic: Protein Variety & Amounts

Part 2: Afternoon Protein Snack

Infographic: Afternoon Protein Snacks

BONUS VIDEO: The '3 Ts' of Protein Intake (Quick Review)

Part 3: Movement

Part 1: How Much Water Should You Drink?

Part 2: Personalize Your Caffeine

Month 1: Quick Review

Month 1 - Feedback (Less than 2 Minutes)

Month 2: Preview

Part 1: Reduce Carb Intake to 100g

Infographics: Carbohydrate Food List

Part 2: Mindset - Start with 'Identity'

Exercise: 99 Values

Part 1: Reduce Carbs to 60-65g Per Day

Part 2: Mindset Skills 1 - Positive Self-Talk

Mindset Exercise 1 - Positive Self-Talk

Part 1: Reduce Carbs to 30g Per Day

Part 2: Mindset Skills 2 - Mindfulness

Mindset Exercise 2 - Mindfulness

Part 1: How To Periodize Carbs

Part 2: Mindset Skills 3 - Optimism

Mindset Exercise 3 - Optimism

Month 2 Review

Month 2 - Feedback (Less than 2 Minutes)

Month 3 Preview

Part 1: 'Turn the Dial' on Fats

Part 2: Micronutrients - Vitamin D

Bonus: How To Support Vitamin D Levels (Under Armour)

Part 1: 'Turn the Dial' on Fats (Again)

Part 2: Micronutrients - Magnesium

Part 1: 'Turn the Dial' on Fats (The Final Drop)

Part 2: Micronutrients - Folate

Month 3 Review

Month 3 - Feedback (Less than 2 Minutes)

Mindset: Control the Controllables

PEAK40 Review: Looking Back & Planning Ahead

PEAK40 - Feedback (Less than 2 Minutes)

PEAK40 Coaching Method: Summary