Course curriculum

  • 1

    Welcome to PEAK40

    • Intro

    • Welcome to PEAK40

    • Before You Start: Goals & Monitoring
  • 2

    Week 1: Master Your Morning

    • [1.1] Start with Breakfast

    • Breakfast - 3 Easy Options

    • [1.2] Morning Snacking
  • 3

    Week 2: Own Your Night

    • [2.1] Late-Night Snacking

    • [2.2] Build Your Sleep Routine

    • Optimize Your Sleep Routine

  • 4

    Week 3: Set Your Protein

    • [3.1] 'Set' Your Daily Protein Intake

    • Infographic: Protein Variety & Amounts

    • [3.2] Afternoon Protein Snack

    • Infographic: Afternoon Protein Snacks

    • BONUS VIDEO: The '3 Ts' of Protein Intake (Quick Review)
  • 5

    Week 4: Set Your Hydration

    • [4.1] How Much Water Should You Drink?

    • [4.2] Personalize Your Caffeine

    • Optimize Hydration
  • 6

    Month 1: Review

    • Month 1: Quick Review

    • Month 1 - Habit Checklist (Review)

    • Month 2: Preview

  • 7

    Week 5: Intro to Carbs + Mindset

    • [5.1] Intro to Carbohydrates

    • Carb Food List

    • [5.2] Intro to Personal Philosophy

    • [5.3] Exploring Personal Philosophy w Dr. Michael Gervais

    • [5.4] Exercise: 99 Values
  • 8

    Week 6: Intro to Fats + Mindset (Part 2)

    • [6.1] Intro to Fats

    • Dietary Fats List

    • [6.2] Positive Self-Talk

    • [6.3] Exercise - Positive Self-Talk
  • 9

    Week 7: Periodize Carbs + Mindset (Part 3)

    • [7.1] Periodize Carbohydrates

    • [7.2] Optimism

    • [7.3] Your Best-Self

  • 10

    Week 8: Training Nutrition + Mindset (Part 4)

    • [8.2] Mindfulness

    • [8.3] Be Where Your Feet Are
  • 11

    Month 2: Review

    • Month 2 Review

    • Month 2 - Habit Checklist (Review)

    • Month 3 Preview
  • 12

    Week 9 - Supplements + Navigating Weight Loss

    • Part 1: 'Turn the Dial' on Fats

    • Part 2: Micronutrients - Vitamin D

    • Bonus: How To Support Vitamin D Levels (Under Armour)
  • 13

    Week 10 - Micronutrition + Challenges During Travel

    • Part 1: 'Turn the Dial' on Fats (Again)

    • Part 2: Micronutrients - Magnesium
  • 14

    Week 11 - Managing Plateaus + Champions Mindset

    • Part 1: 'Turn the Dial' on Fats (The Final Drop)

    • Part 2: Micronutrients - Folate
  • 15

    Week 12 - Trusting Process + Building System

    • Month 3 Review

    • Month 3 - Feedback (Less than 2 Minutes)

    • Mindset: Control the Controllables
  • 16

    PEAK40 Review

    • PEAK40 Review: Looking Back & Planning Ahead

    • PEAK40 - Feedback (Less than 2 Minutes)

    • PEAK40 Coaching Method: Summary