Course curriculum

  • 1

    Welcome to PEAK40 Executive Coaching

    • Welcome to PEAK40!

  • 2

    Week 1: Master Your Morning

    • Part 1: Start with Breakfast

    • Sample Breakfast Options - 3 Easy Options

    • Part 2: Cut Out Morning Snacking
  • 3

    Week 2: Own Your Night

    • Part 1: Late-Night Snacking

    • Part 2: Build Your Sleep Routine

    • Sample Sleep Routine Options
  • 4

    Week 3: Set Your Protein

    • Part 1: 'Set' Your Daily Protein Intake

    • Infographic: Protein Variety & Amounts

    • Part 2: Afternoon Protein Snack

    • Infographic: Afternoon Protein Snacks

    • BONUS VIDEO: The '3 Ts' of Protein Intake (Quick Review)
  • 5

    Week 4: Set Your Hydration

    • Part 1: How Much Water Should You Drink?

    • Part 2: Personalize Your Caffeine
  • 6

    Month 1: Review

    • Month 1: Quick Review