Athlete Performance Nutrition

[1.1] "Energy Systems & Trainings Demands in College Football" w Charles Ashford, MSc, Univ. North Texas Football

[1.2] "Physiological Demands of Pro Football" w Pratik Patel, RD, MSc, NY Giants

[1.3] “Feeding the American Football Athlete: What’s the Current State of Play?" w Charles Ashford, MSc, Univ. North Texas Football

Module 1: Quiz

Research Papers to Explore

[2.1} "Player Characteristics" w Charles Ashford, MSc, Univ. North Texas Football

[2.2] "Body Composition" w Charles Ashford, MSc, Univ. North Texas Football

[2.3] "Body Comp in Football: Blending Critical Thinking & Objective Metrics" w Peter Ritz, RD, MS, Northwestern Football

[2.4] "Body Composition & Testing Tools" w Dr. Shawn Arent, PhD

Module 2: Quiz

Research Papers to Explore

[3.1] "Macronutrients in Football" w Charles Ashford, MSc, Univ. North Texas

[3.2] “Practical Concepts for Meeting the Nutrition Needs of Athletes” w Kate Callaway, MS, RD, Carolina Panthers Director Performance Nutrition

[3.3] "Supplements in Football" w Charles Ashford, MSc, Univ. North Texas

[3.4] “Omega-3 Index in Football Players” with Peter Ritz, MS, RD, Northwestern Football Nutrition

Module 3: Quiz

Research Papers to Explore

[4.1] "Hydration in Football" w Charles Ashford, Univ. North Texas Football

[4.2] "Hydration Testing for American Football Players" w Andy Blow, Sport Scientist

[4.3] Hydration Q/A with Dr. Stavros Kavouras, PhD, Director of Hydration Science Lab ASU

Module 4: Quiz

Research Papers to Explore

[5.1] "Periodizing Nutrition in Football" w Pratik Patel, RD, MSc, NY Giants

[5.2] “The Most Important X-Factor in Nutrition” with John Parenti, MS, RD, Miami Dolphins Director of Nutrition

Module 5 - Quiz

[6.1] "Recovery Nutrition: Training & Game Day" w Pratik Patel, RD, MSc, NY Giants

[6.2] "The Recovery Period in College Football" w Charles, Ashford, MSc, Univ. North Texas Football

[6.3] “Nutrition for Injury & Return to Play” with Kyle Sammons, MS, CSCS, Arizona Cardinals

Module 6 - Recovery Nutrition Quiz

[6.4] Sleep, Recovery & Athlete Performance w Dr. Ian Dunican, PhD, Sleep Scientist

[6.5] “Recovery Modalities: The Power of Breath” with Michael Watts, MS, Under Armour

Sleep, Recovery & Athlete Performance - Quiz

Research Papers to Explore

[7.1] Case Study 1 - The Presentation

[7.2] Case Study 1 - The Explanation & Rationale

Case Study 1 - Quiz

[7.3] Case Study 2 - The Presentation

[7.4] Case Study 2 - The Explanation & Rationale

Case Study 2 - Quiz

[8.1] The 3 Mindsets of Elite Performance w Dr. Alex Auerbach, PhD

[8.2] Leveraging Relationships for Performance w Dr. Alex Auerbach, PhD

[9.1] "Nutrition for Concussion in Football Players" w Dr. Matt Frakes, PhD, LSU Director of Nutrition

[9.2] "Putting the Pads on Concussion Recovery" w Dr. Matt Frakes, PhD, LSU Director of Nutrition

Nutrition for Concussion - Quiz

[9.3] "Mental Health Awareness Is Not Enough - Time for Action" with psychiatrist Dr. Drew Ramsey, MD

[9.4] Pressure, Anxiety & Supporting Mental Health in Young Athletes w Dr. Drew Ramsey, MD

[9.5] "Chronic Pain & Meditation in Athletes", Dr. Abhimanyu Sud, MD

Chronic Pain - Quiz

Research Papers to Explore

[10.1] “5 Things I’ve Changed My Mind About” with Will Greenberg, MSc, Buffalo Bills Assistant S/C

[10.2] Dr. Fergus Connolly - Q/A Part 1

[10.3] Dr. Fergus Connolly - Q/A Part 2

[10.4] Lessons in the Trenches w John Parenti, MS, RD of the Miami Dolphins

[10.5 - Part1] "Learning in 'Real World' Football" w Pratik Patel, RD, MS, NY Giants

[10.5 - Part 2] "Learning in 'Real World' Football" w Pratik Patel, RD, MS, NY Giants

[10.6] “Coaching My Former Self" with Matt Nichol, Director of Player Performance Hamilton Tigercats & Founder Biosteel

Football Performance Nutrition - Course References