Course curriculum

  • 1

    Module 1: Hydration

    • [1.1] Individualizing Hydration for Athletes

    • [1.2] Hydration Q/A (Dr. Stavros Kavouras)

    • Quiz - Hydration

  • 2

    Module 2: Immune-Nutrition

    • [2.1] Immune Nutrition Strategies

    • [2.2] Immunity Q/A (Dr. Michael Gleeson, PhD, exercise immunologist)

    • Research Papers
  • 3

    Module 3: Vitamin D

    • [3.1] Vitamin & Athletes: Health, Performance & Testing (Dr. Daniel Owens, PhD)

    • References
  • 4

    Module 4: Omega-3 & Athletes: Recovery, Performance & Testing

    • [4.1] Omega-3 & Athletes: Recovery, Performance & Testing (Peter Ritz, MS, RD)

    • References
  • 5

    Module 5: Curcumin, Inflammation & Recovery

    • [5.1] Curcumin, Inflammation & Recovery

    • References
  • 6

    Module 6: Sleep Nutrition

    • [6.1] New Science of Sleep Nutrition

    • References
  • 7

    Appendix: Protocols

    • Injury Nutrition

    • Concussion Protocol

    • Immune Nutrition

    • Immune Nutrition - Acute Travel

    • Omega-3 - Dosing Schedule
  • 8

    Appendix: Testing Results

    • Sweat Testing - Results

    • Vitamin D - Results

    • Omega 3 - Results

    • Magnesium - Results

    • B12 - Results

    • Glucose & HbA1c - Results