Course curriculum

  • 1

    Welcome

    • Intro - Dr. Marc Bubbs
  • 2

    Chapter 1: Protein

    • [1.1] Protein - What to Eat for Breakfast
  • 3

    Chapter 2: Carbohydrates

    • [3.0] Carbs - Intro

    • [3.1] Step 1: Carb Total

    • [3.2] Step 2: Carb Timing

    • [3.3] Step 3: Carb Type

    • [3.4] Carbs - To Sum Up
  • 4

    Chapter 6: Game Day Nutrition

    • [6.0] Game Day - Intro

    • [6.1] Pre-Game Meal
  • 5

    Chapter 7: Nutrient Timing

    • [7.2] Nutrient Timing - Summary

  • 6

    Chapter 7: Supplements

    • [7.0] Supplements Intro

    • [7.1] Vitamin D - Sun, Food & Supplements

    • [7.2] Omega 3 - How Much Do You Need?

    • [7.3] Omega 3 - Food vs. Supplements

    • [7.4] Supplements for Performance
  • 7

    Chapter 8: Recovery Nutrition

    • [8.0] Recovery Intro
  • 8

    Chapter 9: Building Muscle

    • [9.1] Hypertrophy Nutrition - Summary